The following home remedies may encourage hair growth:

1.Eating more protein

The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency.

Examples of healthful dietary protein sources include:

beans/eggs/fish/nuts/lean meats/seeds

A person’s daily protein needs vary based on how physically active they are and how much muscle mass they have.

以下家庭疗法可能会促进头发生长:

1.多吃蛋白质

身体需要蛋白质才能长出新头发。脱发可能是由于蛋白质缺乏引起的。

健康膳食蛋白质来源的例子包括:

豆类、鸡蛋、鱼、坚果、瘦肉、种子

一个人每天所需的蛋白质取决于他们的身体活动程度和肌肉质量。

2.Increasing iron intake

Iron is another nutrient the body requires to grow healthy hair. Some dietary iron sources include:

clams/lentils/oysters/pumpkin seeds/spinach/white beans /lean beef/turkey

Many manufacturers also fortify their foods with iron, which means that they have added iron to them.

People who do not eat meat have iron requirements as high as 1.8 times those of people who do eat meat. This is because the body does not absorb nonanimal sources of iron as effectively.

2.增加铁摄入量

铁是身体生长健康头发所需的另一种营养物质。一些膳食铁来源包括:

蛤蜊、小扁豆、牡蛎、南瓜籽、菠菜、白豆、瘦牛肉、火鸡

许多制造商也用铁来增强他们食物的营养物,这意味着他们在食物中添加了铁。

不吃肉的人对铁的需求是吃肉的人的1.8倍。这是因为人体不能有效地吸收非动物性铁源。

3.Trying aromatherapy

According to the authors of 2011 study paper, aromatherapy can help stimulate hair growth.

Examples of herbs that aromatherapy practitioners may use to promote hair growth include:

cedarwood/lavender/rosemary/thyme/tulsi

When using essential oils on the scalp, be sure to mix only a few drops into a carrier oil, such as coconut oil or walnut oil.The researchers also state that inhaling the scent of these oils may affect hair growth.More research is necessary to determine whether essential oils are an effective solution for hair growth.Some people may experience topical allergic reactions when using essential oils, so it is best to try a small test patch 24 hours before applying the mixture to the whole head.

2011年研究论文的作者表明芳香疗法可以帮助刺激头发的生长。

芳香疗法从业人员可能用来促进头发生长的草药的例子包括:

雪松、薰衣草、罗斯玛丽、百里香、图尔西

在头皮上使用精油时,一定要将几滴精油混合在载体油中,如椰子油或者核桃油。研究人员还指出,吸入这些油的气味可能会影响头发的生长。需要更多的研究来确定精油是否是一种有效的解决头发生长的方法。有些人在使用香精油时可能会出现局部过敏反应,所以最好在24小时前试一次小的测试贴片,然后再将该混合物应用于整个头部。

4. Massaging the scalp

Massaging the scalp helps stimulate blood flow to the scalp, which could help encourage hair growth.A small Japanese study found that men who massaged their scalps for 4 minutes per day with a scalp massage device had thicker hair after 6 months.People can use the pads of their fingertips to massage the scalp in gentle circles. Devices to massage the scalp are also available in drug stores and online.

4. 按摩头皮

按摩头皮有助于刺激血液流向头皮,这有助于促进头发生长。日本一项小型研究发现,每天用头皮按摩器按摩头皮4分钟的男性在6个月后头发变厚。人们可以用指尖垫轻轻地按摩头皮。在药店和网上也有按摩头皮的设备。

5. Using pumpkin seed oil

The authors of a 2014 study looked at whether pumpkin seed oil could help hair growth.They discovered that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase.The men all had a history of androgenic alopecia, or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.

5. 使用南瓜籽油

2014年一项研究的作者研究了南瓜籽油是否有助于毛发生长。他们发现,服用400毫克(mg)南瓜籽油6个月的男性平均毛发数量增加了40%,而服用安慰剂的男性平均毛发数量增加了10%。这些男性都有过雄激素性脱发的病史或男性型秃顶。他们目前没有服用其他脱发补充剂,年龄在20到65岁之间。

6. Taking saw palmetto

A 2-year-long study found that supplementation with saw palmetto may increase hair growth in men with male pattern baldness.The participants took 320 mg of saw palmetto every day for the duration of the study.After 2 years, the participants experienced hair growth primarily in the vertex, or the top and back of the scalp. This is a common site for bald spots in men.

6. 锯棕榈

一项为期2年的研究发现,在男性型秃发患者中,补充锯棕榈油可能会增加头发生长。在研究期间,参与者每天服用320毫克锯棕榈油。2年后,参与者的头发主要生长在头顶或头皮顶部和背部。这是男性秃顶的常见部位。