Healths
2026
US Dietary Guidelines 2025–2030: Cook More, Avoid Ultra-Processed Foods
·476 words·3 mins
Nutrition
Dietary Guidelines
Health Policy
Healthy Cooking
Six Natural Ways to Boost GLP-1 and Activate Fullness Signals
·514 words·3 mins
GLP-1
Weight Management
Nutrition
Gut Microbiome
Simple Diet Changes May Cut Colon Cancer Risk by Nearly 30%
·576 words·3 mins
Health
Nutrition
Cancer Prevention
Diet
From Grain-First to Protein-First: A Dietary Reset
·588 words·3 mins
Nutrition
Dietary Guidelines
Protein
Public Health
Do Tomatoes Help Prevent Cancer? Science, Benefits, and Safety
·603 words·3 mins
Nutrition
Cancer Prevention
Healthy Diet
7 Science-Backed Habits Doctors Use to Strengthen Immunity
·517 words·3 mins
Preventative Medicine
Lifestyle
Wellness
10 Overlooked Signs Your Immune System May Be in Trouble
·574 words·3 mins
Immunology
Preventive Medicine
Mental Health
2025
Fatigue and Brain Fog? You May Be Low on B Vitamins
·555 words·3 mins
Health
Nutrition
Wellness
Mental Health
Three Proven Ways to Slow Aging and Extend Healthspan
·647 words·4 mins
Aging
Healthspan
Longevity
Preventive Medicine
Gut Microbiome Testing in Japan: Diseases It Can Predict Years Early
·723 words·4 mins
Health
Microbiome
Preventive Medicine
Cancer Screening
Metabolic Diseases