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    <title>Nutrition on VXB US</title>
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    <description>Recent content in Nutrition on VXB US</description>
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      <title>36-Hour Fasting and Autophagy: What Science Really Shows</title>
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      <pubDate>Sun, 06 Sep 2026 11:17:53 +0800</pubDate>
      
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      <title>10 Health Myths That Can Harm Seniors and What to Do Instead</title>
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      <pubDate>Thu, 20 Aug 2026 20:44:34 +0800</pubDate>
      
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      <title>B Vitamin Deficiency: Symptoms, Causes, Food Sources, and Risks</title>
      <link>https://www.vxbus.com/bioscience/b-vitamin-deficiency-symptoms-causes-food-sources-and-risks/</link>
      <pubDate>Sat, 15 Aug 2026 12:01:10 +0800</pubDate>
      
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      <title>Fruit, Fructose, and Metabolic Health: What the Evidence Says</title>
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      <pubDate>Sat, 15 Aug 2026 11:49:36 +0800</pubDate>
      
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      <title>8 Affordable Foods for Liver Health: Evidence-Based Guide</title>
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      <pubDate>Sat, 08 Aug 2026 12:07:46 +0800</pubDate>
      
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      <title>Is LDL Cholesterol Really Bad? Understanding LDL-C Targets and Heart Health</title>
      <link>https://www.vxbus.com/bioscience/is-ldl-cholesterol-really-bad-understanding-ldl-c-targets-and-heart-health/</link>
      <pubDate>Fri, 10 Jul 2026 22:27:50 +0800</pubDate>
      
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      <title>Soy Foods and Legumes: The Affordable Solution for the Four Highs</title>
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      <pubDate>Tue, 07 Jul 2026 20:36:42 +0800</pubDate>
      
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      <title>Muskmelon Nutrition Guide: Low Calories, High Hydration, and Health Benefits</title>
      <link>https://www.vxbus.com/health/muskmelon-nutrition-guide-low-calories-high-hydration-and-health-benefits/</link>
      <pubDate>Tue, 07 Jul 2026 20:25:58 +0800</pubDate>
      
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      <title>Why Women Gain Belly Fat After 40: Hormones, Muscle Loss, and Science-Backed Solutions</title>
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      <pubDate>Sat, 04 Jul 2026 10:50:26 +0800</pubDate>
      
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      <title>The Hidden Hormones Behind Middle-Age Weight Gain in Men</title>
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      <pubDate>Fri, 03 Jul 2026 18:18:25 +0800</pubDate>
      
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      <title>Why the &#39;Muscle-Under-Fat&#39; Body Type May Be Healthier Than Being Lean</title>
      <link>https://www.vxbus.com/health/why-the-muscle-under-fat-body-type-may-be-healthier-than-being-lean/</link>
      <pubDate>Sun, 28 Jun 2026 10:44:23 +0800</pubDate>
      
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      <title>How to Lower LDL Cholesterol Naturally: 3 Hidden Foods Raising Your LDL-C</title>
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      <pubDate>Sun, 28 Jun 2026 10:40:52 +0800</pubDate>
      
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      <title>How Social Networks Influence Adolescent Obesity: Key Mechanisms</title>
      <link>https://www.vxbus.com/bioscience/how-social-networks-influence-adolescent-obesity-key-mechanisms/</link>
      <pubDate>Fri, 19 Jun 2026 22:46:31 +0800</pubDate>
      
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      <title>Egg Types Explained: Free-Range, Raw-Edible, and Factory Eggs Compared</title>
      <link>https://www.vxbus.com/bioscience/egg-types-explained-free-range-raw-edible-and-factory-eggs-compared/</link>
      <pubDate>Mon, 15 Jun 2026 22:27:51 +0800</pubDate>
      
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      <title>Why You Exercise Daily but Don’t Lose Weight: Hidden Diet Traps</title>
      <link>https://www.vxbus.com/health/why-you-exercise-daily-but-dont-lose-weight-hidden-diet-traps/</link>
      <pubDate>Sat, 13 Jun 2026 23:19:54 +0800</pubDate>
      
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      <title>Soy Milk vs Milk: 28-Day Effects on Cholesterol &amp; Health</title>
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      <pubDate>Sat, 13 Jun 2026 10:29:47 +0800</pubDate>
      
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      <title>Dietary Fiber Benefits Backed by Nature: Blood Sugar, Cholesterol, and Longevity</title>
      <link>https://www.vxbus.com/bioscience/dietary-fiber-benefits-backed-by-nature-blood-sugar-cholesterol-and-longevity/</link>
      <pubDate>Sat, 06 Jun 2026 18:50:49 +0800</pubDate>
      
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      <title>10 Naturally Pest-Resistant Summer Vegetables with Low Pesticide Exposure</title>
      <link>https://www.vxbus.com/health/10-naturally-pest-resistant-summer-vegetables-with-low-pesticide-exposure/</link>
      <pubDate>Fri, 05 Jun 2026 00:00:51 +0800</pubDate>
      
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      <title>8 Traditional Chinese Foods: What Science Really Says About Them</title>
      <link>https://www.vxbus.com/health/8-traditional-chinese-foods-what-science-really-says-about-them/</link>
      <pubDate>Sat, 30 May 2026 10:23:35 +0800</pubDate>
      
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      <title>Pediatric Eosinophilic Esophagitis Raises Both Malnutrition and Obesity Risks</title>
      <link>https://www.vxbus.com/medical/pediatric-eosinophilic-esophagitis-raises-both-malnutrition-and-obesity-risks/</link>
      <pubDate>Sat, 30 May 2026 01:12:32 +0800</pubDate>
      
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      <title>Broccoli May Boost Cancer Immunotherapy and Lower Blood Sugar</title>
      <link>https://www.vxbus.com/health/broccoli-may-boost-cancer-immunotherapy-and-lower-blood-sugar/</link>
      <pubDate>Mon, 25 May 2026 20:44:27 +0800</pubDate>
      
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      <title>Iron Pots, Bone Broth, and Red Wine: Common Health Myths Debunked</title>
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      <pubDate>Fri, 22 May 2026 21:16:19 +0800</pubDate>
      
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      <title>2026 Supplement Reality Check: 6 Overhyped Products You Probably Don’t Need</title>
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      <pubDate>Mon, 18 May 2026 23:09:07 +0800</pubDate>
      
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      <title>12 Common &#39;Healthy Habits&#39; That Might Be Harming You</title>
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      <pubDate>Fri, 15 May 2026 23:21:29 +0800</pubDate>
      
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      <title>Beyond Sleep Pills: How Dietary Melatonin Optimizes Metabolism &amp; Mood Naturally</title>
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      <pubDate>Sat, 09 May 2026 22:33:46 +0800</pubDate>
      
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      <title>Stop Starving Every Day: 5:2 Intermittent Fasting Heals Fatty Liver</title>
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      <pubDate>Sat, 09 May 2026 22:10:04 +0800</pubDate>
      
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      <title>5 Dangerous Drink Combinations That May Harm Your Brain Long-Term</title>
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      <pubDate>Sun, 03 May 2026 17:45:11 +0800</pubDate>
      
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      <title>Americano vs Latte: Which Is Healthier for Your Bones?</title>
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      <pubDate>Fri, 01 May 2026 21:44:58 +0800</pubDate>
      
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      <title>Cheese vs Milk: The Calcium Truth and Sodium Trap Explained</title>
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      <pubDate>Sat, 18 Apr 2026 23:13:50 +0800</pubDate>
      
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      <title>BPH Guide 2026: Symptoms, Screening &amp; Diet Tips</title>
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      <pubDate>Sat, 11 Apr 2026 10:16:10 +0800</pubDate>
      
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      <title>Post-Meal Walking: Control Blood Sugar and Boost Metabolism</title>
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      <pubDate>Mon, 06 Apr 2026 10:15:50 +0800</pubDate>
      
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      <title>30-Day No Sugar Reset: What Happens to Your Body Week by Week</title>
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      <pubDate>Sun, 29 Mar 2026 11:52:05 +0800</pubDate>
      
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      <title>Cancer Prevention Guide: 8 Science-Backed Ways to Reduce Risk</title>
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      <pubDate>Sat, 28 Mar 2026 23:14:15 +0800</pubDate>
      
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      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/cancer-prevention-guide-8-science-backed-ways-to-reduce-risk/featured-Reduce_cancer_risk.jpeg" />
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      <title>Gut Health Mastery: 15 Science-Backed Strategies for Better Digestion</title>
      <link>https://www.vxbus.com/health/gut-health-mastery-15-science-backed-strategies-for-better-digestion/</link>
      <pubDate>Sat, 28 Mar 2026 23:04:46 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/gut-health-mastery-15-science-backed-strategies-for-better-digestion/</guid>
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      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/gut-health-mastery-15-science-backed-strategies-for-better-digestion/featured-Gut-Health.jpeg" />
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      <title>Magnesium and Sleep: How It Calms the Brain Naturally</title>
      <link>https://www.vxbus.com/health/magnesium-and-sleep-how-it-calms-the-brain-naturally/</link>
      <pubDate>Sun, 22 Mar 2026 17:46:13 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/magnesium-and-sleep-how-it-calms-the-brain-naturally/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/magnesium-and-sleep-how-it-calms-the-brain-naturally/featured-Magnesium-and-Sleep.jpeg" />
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      <title>Hyperthyroidism Hunger: Causes and Smart Management</title>
      <link>https://www.vxbus.com/health/hyperthyroidism-hunger-causes-and-smart-management/</link>
      <pubDate>Wed, 18 Mar 2026 23:08:55 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/hyperthyroidism-hunger-causes-and-smart-management/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/hyperthyroidism-hunger-causes-and-smart-management/featured-Hyperthyroidism-hunger-causes.jpeg" />
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      <title>Chronic Inflammation: Signs and How to Reduce It</title>
      <link>https://www.vxbus.com/health/chronic-inflammation-signs-and-how-to-reduce-it/</link>
      <pubDate>Wed, 18 Mar 2026 22:59:55 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/chronic-inflammation-signs-and-how-to-reduce-it/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/chronic-inflammation-signs-and-how-to-reduce-it/featured-Chronic-Inflammation-sign.jpeg" />
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      <title>The Hidden Hunger Crisis: A Practical Guide to Vitamin Deficiencies in Women</title>
      <link>https://www.vxbus.com/health/the-hidden-hunger-crisis-a-practical-guide-to-vitamin-deficiencies-in-women/</link>
      <pubDate>Tue, 17 Mar 2026 23:56:17 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/the-hidden-hunger-crisis-a-practical-guide-to-vitamin-deficiencies-in-women/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/the-hidden-hunger-crisis-a-practical-guide-to-vitamin-deficiencies-in-women/featured-The-Hidden-Hunger-Crisis.jpeg" />
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      <title>AKG Explained: The Metabolic Molecule Powering Longevity Research</title>
      <link>https://www.vxbus.com/medical/akg-explained-the-metabolic-molecule-powering-longevity-research/</link>
      <pubDate>Thu, 05 Mar 2026 22:35:31 +0800</pubDate>
      
      <guid>https://www.vxbus.com/medical/akg-explained-the-metabolic-molecule-powering-longevity-research/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/medical/akg-explained-the-metabolic-molecule-powering-longevity-research/featured-AKG-The-Longevity-Molecule.jpeg" />
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      <title>6 Science-Inspired Benefits of Lemon Water</title>
      <link>https://www.vxbus.com/health/6-science-inspired-benefits-of-lemon-water/</link>
      <pubDate>Tue, 03 Mar 2026 22:49:23 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/6-science-inspired-benefits-of-lemon-water/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/6-science-inspired-benefits-of-lemon-water/featured-Lemon-Water.jpeg" />
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      <title>High Diastolic Pressure? 5 Natural Ways to Lower It</title>
      <link>https://www.vxbus.com/health/high-diastolic-pressure-5-natural-ways-to-lower-it/</link>
      <pubDate>Mon, 02 Mar 2026 21:41:53 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/high-diastolic-pressure-5-natural-ways-to-lower-it/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/high-diastolic-pressure-5-natural-ways-to-lower-it/featured-5-Natural-Ways-to-Lower-diastolic-pressure.jpeg" />
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      <title>Gut-Brain Axis: Rebalancing Mind and Microbiome</title>
      <link>https://www.vxbus.com/health/gut-brain-axis-rebalancing-mind-and-microbiome/</link>
      <pubDate>Mon, 02 Mar 2026 21:34:26 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/gut-brain-axis-rebalancing-mind-and-microbiome/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/gut-brain-axis-rebalancing-mind-and-microbiome/featured-Gut-Brain-Axis-Rebalance-Mind-and-Microbiome.jpeg" />
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      <title>Dark Chocolate: Health Benefits Backed by Science</title>
      <link>https://www.vxbus.com/health/dark-chocolate-health-benefits-backed-by-science/</link>
      <pubDate>Mon, 02 Mar 2026 19:49:19 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/dark-chocolate-health-benefits-backed-by-science/</guid>
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      <title>Apple Cider Vinegar for Weight Loss: Science or Hype?</title>
      <link>https://www.vxbus.com/health/apple-cider-vinegar-for-weight-loss-science-or-hype/</link>
      <pubDate>Sun, 01 Mar 2026 22:39:58 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/apple-cider-vinegar-for-weight-loss-science-or-hype/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/apple-cider-vinegar-for-weight-loss-science-or-hype/featured-Apple-Cider-Vinegar.jpeg" />
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      <title>Think You’re Safe with Coarse Grains? Four That Spike Blood Sugar Fast</title>
      <link>https://www.vxbus.com/health/think-youre-safe-with-coarse-grains-four-that-spike-blood-sugar-fast/</link>
      <pubDate>Sun, 01 Feb 2026 10:18:45 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/think-youre-safe-with-coarse-grains-four-that-spike-blood-sugar-fast/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/think-youre-safe-with-coarse-grains-four-that-spike-blood-sugar-fast/featured-Spike-blood-Sugar.png" />
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      <title>The Polyphenol Diet: A Science-Backed Plan for Heart Health</title>
      <link>https://www.vxbus.com/health/the-polyphenol-diet-a-science-backed-plan-for-heart-health/</link>
      <pubDate>Wed, 28 Jan 2026 18:05:50 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/the-polyphenol-diet-a-science-backed-plan-for-heart-health/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/the-polyphenol-diet-a-science-backed-plan-for-heart-health/featured-The-Polyphenol-Diet.png" />
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      <title>Carnivore Diet in 2026: Health Breakthrough or Hidden Risk?</title>
      <link>https://www.vxbus.com/health/carnivore-diet-in-2026-health-breakthrough-or-hidden-risk/</link>
      <pubDate>Sat, 24 Jan 2026 11:16:30 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/carnivore-diet-in-2026-health-breakthrough-or-hidden-risk/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/carnivore-diet-in-2026-health-breakthrough-or-hidden-risk/featured-Carnivore-Diet.jpeg" />
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      <title>Why Potassium Matters for Blood Pressure and Heart Health</title>
      <link>https://www.vxbus.com/health/why-potassium-matters-for-blood-pressure-and-heart-health/</link>
      <pubDate>Sat, 24 Jan 2026 11:13:03 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/why-potassium-matters-for-blood-pressure-and-heart-health/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/why-potassium-matters-for-blood-pressure-and-heart-health/featured-Potassium-Matters-for-Blood-Pressure.png" />
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      <title>US Dietary Guidelines 2025–2030: Cook More, Avoid Ultra-Processed Foods</title>
      <link>https://www.vxbus.com/health/us-dietary-guidelines-20252030-cook-more-avoid-ultra-processed-foods/</link>
      <pubDate>Sat, 17 Jan 2026 23:36:52 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/us-dietary-guidelines-20252030-cook-more-avoid-ultra-processed-foods/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/us-dietary-guidelines-20252030-cook-more-avoid-ultra-processed-foods/featured-US-Dietary-Guidelines-2025-2030.png" />
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      <title>Six Natural Ways to Boost GLP-1 and Activate Fullness Signals</title>
      <link>https://www.vxbus.com/health/six-natural-ways-to-boost-glp-1-and-activate-fullness-signals/</link>
      <pubDate>Sat, 17 Jan 2026 21:18:38 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/six-natural-ways-to-boost-glp-1-and-activate-fullness-signals/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/six-natural-ways-to-boost-glp-1-and-activate-fullness-signals/featured-Six-Natural-Ways-to-Boost-GLP-1.png" />
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      <title>Simple Diet Changes May Cut Colon Cancer Risk by Nearly 30%</title>
      <link>https://www.vxbus.com/health/simple-diet-changes-may-cut-colon-cancer-risk-by-nearly-30-percent/</link>
      <pubDate>Sat, 17 Jan 2026 18:12:42 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/simple-diet-changes-may-cut-colon-cancer-risk-by-nearly-30-percent/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/simple-diet-changes-may-cut-colon-cancer-risk-by-nearly-30-percent/featured-Simple-Diet-Changes.png" />
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      <title>From Grain-First to Protein-First: A Dietary Reset</title>
      <link>https://www.vxbus.com/health/from-grain-first-to-protein-first-a-dietary-reset/</link>
      <pubDate>Sat, 10 Jan 2026 12:29:49 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/from-grain-first-to-protein-first-a-dietary-reset/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/from-grain-first-to-protein-first-a-dietary-reset/featured-Dietary-Reset.png" />
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      <title>Do Tomatoes Help Prevent Cancer? Science, Benefits, and Safety</title>
      <link>https://www.vxbus.com/health/do-tomatoes-help-prevent-cancer-science-benefits-and-safety/</link>
      <pubDate>Mon, 05 Jan 2026 21:29:21 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/do-tomatoes-help-prevent-cancer-science-benefits-and-safety/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/do-tomatoes-help-prevent-cancer-science-benefits-and-safety/featured-Tomatoes-Help-Prevent-Cancer.png" />
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      <title>Fatigue and Brain Fog? You May Be Low on B Vitamins</title>
      <link>https://www.vxbus.com/health/fatigue-and-brain-fog-you-may-be-low-on-b-vitamins/</link>
      <pubDate>Tue, 30 Dec 2025 21:33:18 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/fatigue-and-brain-fog-you-may-be-low-on-b-vitamins/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/fatigue-and-brain-fog-you-may-be-low-on-b-vitamins/featured-B-Vitamins.png" />
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      <title>Vitamin B12 Deficiency: Hidden Cause of Low Mood, Memory Loss, and Hallucinations</title>
      <link>https://www.vxbus.com/health/vitamin-b12-deficiency-hidden-cause-of-low-mood-memory-loss/</link>
      <pubDate>Sun, 14 Dec 2025 15:17:54 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/vitamin-b12-deficiency-hidden-cause-of-low-mood-memory-loss/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/vitamin-b12-deficiency-hidden-cause-of-low-mood-memory-loss/featured-Vitamin-B12.png" />
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      <title>High-Dose Vitamin D3 Explained: Mood, Immunity, Calcium—What the Science Really Says</title>
      <link>https://www.vxbus.com/health/high-dose-vitamin-d3-explained-mood-immunity-calcium/</link>
      <pubDate>Sat, 06 Dec 2025 12:33:15 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/high-dose-vitamin-d3-explained-mood-immunity-calcium/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/high-dose-vitamin-d3-explained-mood-immunity-calcium/featured-High-Dose-Vitamin-D3-Benefit.jpg" />
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      <title>Can Diet Boost Testosterone in Older Men?</title>
      <link>https://www.vxbus.com/health/can-diet-boost-testosterone-in-older-men/</link>
      <pubDate>Wed, 19 Nov 2025 21:20:44 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/can-diet-boost-testosterone-in-older-men/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/can-diet-boost-testosterone-in-older-men/featured-Low-Testosterone-Treatment-for-Men-and-Women.jpg" />
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      <title>The Health Paradox of Chocolate: Sweet Indulgence or Anti-Inflammatory Ally?</title>
      <link>https://www.vxbus.com/health/the-health-paradox-of-chocolate-sweet-indulgence-or-anti-inflammatory-ally/</link>
      <pubDate>Tue, 28 Oct 2025 13:17:21 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/the-health-paradox-of-chocolate-sweet-indulgence-or-anti-inflammatory-ally/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/the-health-paradox-of-chocolate-sweet-indulgence-or-anti-inflammatory-ally/featured-eating-milk-chocolate-in-the-morning.png" />
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      <title>Krill Oil vs. Fish Oil: Which Is Better for Your Heart?</title>
      <link>https://www.vxbus.com/health/krill-oil-vs-fish-oil-which-is-better-for-your-heart/</link>
      <pubDate>Tue, 28 Oct 2025 13:11:20 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/krill-oil-vs-fish-oil-which-is-better-for-your-heart/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/krill-oil-vs-fish-oil-which-is-better-for-your-heart/featured-Krill-Oil-vs-Fish-Oil-for-Cholesterol.png" />
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      <title>Vitamin B12: The Invisible Ruby Guarding Vitality and Memory</title>
      <link>https://www.vxbus.com/medical/vitamin-b12-the-invisible-buby-guarding-vitality-and-memory/</link>
      <pubDate>Wed, 15 Oct 2025 13:30:47 +0800</pubDate>
      
      <guid>https://www.vxbus.com/medical/vitamin-b12-the-invisible-buby-guarding-vitality-and-memory/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/medical/vitamin-b12-the-invisible-buby-guarding-vitality-and-memory/featured-Vitamin-B12.jpg" />
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      <title>The Science Behind Apples: Why &#39;An Apple a Day&#39; Still Holds True</title>
      <link>https://www.vxbus.com/health/the-science-behind-apples-why-an-apple-a-day-still-holds-true/</link>
      <pubDate>Thu, 09 Oct 2025 19:33:33 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/the-science-behind-apples-why-an-apple-a-day-still-holds-true/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/the-science-behind-apples-why-an-apple-a-day-still-holds-true/featured-Apple-Good-For-Health.png" />
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      <title>Daily Habits That May Lower Breast Cancer Risk by 30%</title>
      <link>https://www.vxbus.com/health/daily-habits-that-may-lower-breast-cancer-risk-by-30-percent/</link>
      <pubDate>Wed, 08 Oct 2025 08:27:37 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/daily-habits-that-may-lower-breast-cancer-risk-by-30-percent/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/daily-habits-that-may-lower-breast-cancer-risk-by-30-percent/featured-Lower-Your-Cancer-Risk-in-2025.png" />
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      <title>Spicy Food: Health Benefits and Risks You Should Know</title>
      <link>https://www.vxbus.com/health/spicy-food-health-benefits-and-risks-you-should-know/</link>
      <pubDate>Tue, 09 Sep 2025 21:12:51 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/spicy-food-health-benefits-and-risks-you-should-know/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/spicy-food-health-benefits-and-risks-you-should-know/featured_Hot-Sauce-Recipes.png" />
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      <title>Foods Your Pancreas Dislikes Most: Protecting Your Body from Diabetes</title>
      <link>https://www.vxbus.com/health/foods-your-pancreas-dislikes-most-protecting-your-body-from-diabetes/</link>
      <pubDate>Tue, 09 Sep 2025 13:16:22 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/foods-your-pancreas-dislikes-most-protecting-your-body-from-diabetes/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/foods-your-pancreas-dislikes-most-protecting-your-body-from-diabetes/featured-healthy-foods-for-pancreatic.jpg" />
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      <title>How to Eat Eggs the Healthy Way</title>
      <link>https://www.vxbus.com/health/how-to-eat-eggs-the-healthy-way/</link>
      <pubDate>Sun, 07 Sep 2025 10:24:30 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/how-to-eat-eggs-the-healthy-way/</guid>
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      <title>Is GABA for Sleep a Scam or Science? Global Evidence and Safety Guide</title>
      <link>https://www.vxbus.com/health/is-gaba-for-sleep-a-scam-or-science-global-evidence-and-safety-guide/</link>
      <pubDate>Tue, 02 Sep 2025 13:25:19 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/is-gaba-for-sleep-a-scam-or-science-global-evidence-and-safety-guide/</guid>
      <description></description>
      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/is-gaba-for-sleep-a-scam-or-science-global-evidence-and-safety-guide/featured-GABA-for-Sleep.png" />
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      <title>Walnuts and Brain Health: Benefits, Nutrition, and Tips</title>
      <link>https://www.vxbus.com/health/walnuts-and-brain-health-benefits-nutrition-and-tips/</link>
      <pubDate>Wed, 27 Aug 2025 19:05:29 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/walnuts-and-brain-health-benefits-nutrition-and-tips/</guid>
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      <media:content xmlns:media="http://search.yahoo.com/mrss/" url="https://www.vxbus.com/health/walnuts-and-brain-health-benefits-nutrition-and-tips/featured-walnuts-and-brain-health.png" />
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      <title>A Scientific Diet Guide for Women Over 50</title>
      <link>https://www.vxbus.com/health/a-scientific-diet-guide-for-women-over-50/</link>
      <pubDate>Mon, 25 Aug 2025 23:27:55 +0800</pubDate>
      
      <guid>https://www.vxbus.com/health/a-scientific-diet-guide-for-women-over-50/</guid>
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